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3Tips for your planning for study abroad

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3Tips for your planning for study abroad

Studying abroad is a very exciting experience! There is nothing like advancing your career, traveling to another country, and learning about other cultures all at once. However, that excitement can quickly turn into anxiety-provoking situations like going through getting a visa, saying goodbye to your loved ones, or even figuring out what to pack in your suitcase.
I have been an international student not once, but three times in Europe and the United States. Here are the 3 most important things I learned during my pre-departure journey.

Apply early for your visa
Believe me, you do not want to leave this for the very last minute! Depending on your passport nationality or the length of your educational program, most countries will ask you to apply for a student visa. The task may be long and burdensome, which are the ones we usually procrastinate on. Please, do not procrastinate on your visa application! If you do not know which documents you will need to submit for your visa, search the website of the country’s Consulate, or reach out to the Office for International Students at the University you will be attending. The consulate and the institution abroad will guide you in the right direction!

Pack Smartly
Let’s be honest, most airlines only allow 1 or 2 suitcases if you are traveling in tourist class. Depending on your budget, paying for extra baggage may not be an option. Thus, the question that may pop in your mind is “How am I supposed to pack everything that I need in just a couple of suitcases? My program last 2 YEARS!” Please, don’t panic! Moving abroad can cause a lot of anxiety, especially when the date of departure is approaching, and you have to get everything ready. Since I have made transatlantic moves in the last few years, packing is one of those skills that I am mastering. In my last international move from the US to Spain, I managed to pack all my belongings (including winter clothes) in 2 suitcases and one backpack. My advice: “Pack Smartly and Prioritize”. Think about what you TRULY are going to NEED and pack those things first. If you are unsure about what you are going to need ask yourself these questions: How is the weather in the place you are moving to? How long each season lasts? Are you going to need more winter or summer clothes? Do you anticipate wearing informal or business-casual clothing in your program (you can check the gallery photos of your department’s website for reference? How much storage space do you anticipate having in your host country (are you renting a room or an apartment)?

Ask people who have moved abroad about their experiences
Ask, ask, and ask again. If you know people who have moved abroad, reach out to them and listen to what they have to say. If you know anyone in your host country, contact that person, and ask them about what to expect once you arrive there. What is the cost of living in that country? How can you rent a place? Can you move around on public transportation in that city? Are you legally allowed to work while you study? (every country has different working restrictions for international students, ask your institution or the country’s consulate about this matter to be well-informed).
And here it is the final tip!…

(I know I titled this article by saying “The 3 Most Important Things…”. Usually, our brains feel overwhelmed when they have to process lots of information. Hence, the last tip will be more like a bonus).
Bonus Tip: If you will study abroad in a foreign language, practice as much as possible before you take that flight of departure!

Language barriers are REAL. Regardless of our level of fluency in a foreign language, sometimes we can experience a loss of confidence when we found ourselves in a classroom surrounded by native-speaker students and professors. In those moments, all that anxiety that we felt as a beginner learner can reappear and compromise our concentration and communication skills. What is the best way to manage this lack of confidence? Start to live and breathe in that foreign language NOW! Watch movies, read books or blogs, follow social accounts, leave comments in those accounts, talk to yourself, and do the activities you love in that language. The more you practice the more confident you will feel! (that’s true for any learning process).

Finally, I wish you ALL THE BEST in your study abroad! Once you are in that airplane, enjoy and appreciate every bit of your new experience!
Milena Tesi
(Bilingual Content Writer and Mentor for People Living Abroad. IG Account: @immigrantsplace)

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I am missing my home, my family, my everything

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I am missing my home, my family, my everything

When I moved to study abroad, I was feeling enthusiastic about living in another country, speaking in another language, being independent for the first time, and even experiencing the change of four seasons (I come from a tropical country that only has a dry and rainy season, so watching the leaves to change color or living in below zero degrees was completely new to me).

I was feeling very excited about my future! And yet, from time to time a form of nostalgia would sink in and I would start to miss my noisy family, having coffee with my close friends, or the Sunday family gatherings at my grandmother’s house. Then the day of my birthday came, and I was alone. I received phone calls and WhatsApp messages from my family and friends, but they were not PHYSICALLY there. Birthdays, family weddings, holidays, and special occasions all turn out into long-distance events lived through my phone screen.

Most of the time, we hear about the bright and shining side of living or studying abroad, but we do not get to hear about the emotional cost that comes with it. That form of nostalgia or grief that I am talking about is called HOMESICKNESS. Let me tell you something quick about it: Homesickness is REAL, it can be VERY PAINFUL, and if you have been living abroad for a while, probably you have experienced IT whether you were conscious about it or not.

For me, homesickness felt like sadness or nostalgia. However, those are only two types of symptoms for something that is way more complex. Homesickness is a type of grief. Research has shown that grief is not only an emotional process but also a cognitive and a physical one. That means that your homesickness can affect your body, your mind, and your emotions.

Some of the symptoms that you may experience, include:

  • Sadness, nostalgia, loneliness.
  • Lack of concentration due to recurring thoughts of missing home country.
  • Crying regularly every time one remembers one home country.
  • Irritability, frequent complaining, or hostility towards the host country.
  • Loss of appetite or overeating as a coping mechanism.
  • Headaches or stomachaches for no medical reasons.
  • Headaches or stomachaches for no medical reasons.
  • Having sleep disturbances (insomnia or sleeping too much).
  • Anxiety, Depression.

Homesickness is normal. Anyone who lives abroad can experience it at different points of their journey. After all, as human beings, we get attached to people, places, and things, and when they are no longer there, we grieve for those losses. But you are not alone!

If you are studying abroad and are feeling homesick, some people may be able to help you. Many colleges or universities in Europe and North America offer to their students free or low-cost mental health counseling, support groups, and other wellness resources. Make sure to check your University Website to find more information or ask your school counselor where you can access these resources! Another place you can look for is in your university’s Office for International Students. As I said before, many
international students experience homesickness, and your international student counselor may be able to assist you in finding the resources that you need to navigate that experience.

Other advice? Keep in touch as often as possible with your family, friends, or any other supporting person around you. Being physically apart does not have to mean being emotionally disconnected. Most importantly, be patient with yourself and with your process of adjustment. You are doing it great! Just take one day at a time!

Milena Tesi
(Bilingual Content Writer and Mentor for People Living Abroad. IG Account: @immigrantsplace)

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Doctors around the world unite under the YSMU Alumni Association in Great Britain

YSMU Alumni Association, headed by the Indian graduate Arun Dabas, has been operating in the United Kingdom for more than 4 years.

The structure created by Vice rector for external affairs and international partnerships Yervand Sahakyan provides an opportunity to connect YSMU graduates, as well as non-graduate doctors, working in the USA, Belgium, Poland, India, Great Britain, Russia, Australia, New Zealand, the United Arab Emirates, Iran, Armenia.

Arun Dabas, head of the YSMU Alumni Association in the United Kingdom, is a family doctor.

45-year-old specialist studied at a medical university from 1994 to 2000. Then he returned to India and after passing the relevant exams, in 2004 he managed to get a job in Great Britain.

In 2013, Arun Dabas trained in dermatology at Cardiff University in Wales, and in 2018 in mental health at Staffordshire University.

Now he is a clinical tutor at Warwick Medical School, Clinical Lead Community Services at Coventry and Warwickshire Partnership Trust.

“In the beginning I wanted to become a football player. I was the captain of the Indian football team at YSMU. At that time, our team was the only one that took the first place in the tournament,” Arun Dabas fondly remembers during his visit to the medical university.

His elder sister is a graduate of a medical university too and also works in Great Britain. His wife is a dentist, they have 2 children – an 11-year-old boy and a 6-year-old girl.

Arun Dabas does not talk much about himself, instead he enthusiastically tells about the establishment of the YSMU Alumni Association in England.

“During my studies I loved Armenia very much. My journey as a doctor started in Yerevan, continued in India, and now I am in the United Kingdom. Due to my connections, I want to support future local and foreign doctors studying in Armenia, ensuring their progress, strong connection with each other, as well as the opportunity to train university specialists and exchange experience in this developed European country,” Arun Dabas says.

In 2015 in Oxford he met with Yervand Sahakyan, Vice-Rector for External Affairs and International Relations.

“The vice-rector has always been like a father to us, we are infinitely grateful to him. There is no such thing in any university in the world. It was in Oxford that we decided to launch a new, very important initiative. Three years later, on September 10, 2018, we have officially established the YSMU Alumni Association in the United Kingdom”, Arun Dabas remembers.

Initially, the union consisted of 12 graduates, now it has 38 members. Among them – family doctors, ophthalmologists, cardiologists, orthopedists, urologists, gynecologists, radiologists.

“Doctors with different narrow specializations united under one idea – the Alumni Union. One of the YSMU Indian graduates, who is a member of the structure and speaks Armenian very well, now works at the Red Cross office in Geneva”, Arun Dabas adds.

According to him, the structure also closely cooperates with well-known Armenian doctors operating in Great Britain.

“We plan to create a website of the Alumni Union, through which it will be easier to establish communication and disseminate the necessary information. In partnership with the YSMU Career Center, we support generations of alumni in the UK wishing to receive medical education at our university, help students learn about Armenia and medical university from around the world, and help find employment and networking in the UK after graduation”, Arun Dabas says.

YSMU Alumni Association in England organizes internships for local students as well.

“The development of their practical skills is supported by the graduates of the medical university, who, in turn, get the opportunity to gain work experience,” adds the President of the YSMU Alumni Association in the United Kingdom.

Author: Tatevik Ghazaryan

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25 amazing things you probably didn’t know about Armenia

Armenia is a land of epic vistas, crumbling churches and many surprises CREDIT: AP/FOTOLIA

It’s 25 years since Armenia gained independence from the Soviet Union, and to mark the occasion Telegraph Travel has unearthed a few things you probably didn’t know about the country.

1. It’s home to the world’s oldest winery

At least that’s what the archaeologists claim: in 2011 they discovered what is thought to be the oldest winery on the planet, found, of all places, in a cave near the village of Areni. 

Archaeologists reckon wine has been quaffed here longer than anywhere else CREDIT: AP/FOTOLIA

2. It was the first nation to adopt Christianity…

Christianity spread to the now-defunct Kingdom of Armenia soon after the death of Jesus, though it took until the early 4th century for it to be adopted as the state religion. Still, that was earlier than any other country on the planet.

3. …And it has the churches to prove it

From millennia-old monasteries to crumbling cathedrals, Armenia is scattered with Christian places of worship: they don’t call this the “land of churches” for nothing. It’s impossible to identify the best basilica in the land, but one of our favourites is the 9th-century Tatev Monastery; a stunning building in an area of unremitting beauty.  

Exquisite churches, cathedrals and monasteries abound in Armenia CREDIT: ALAMY

4. Chess is part of the curriculum

Which explains why Armenians are so good at it. Indeed, since breaking free from the Soviet Union, the country has proven itself to be a world beater at the sport: the men’s team have won the European Team Championships (1999), the World Team Championship (2011) and the Chess Olympiad (2006, 2008, 2012), while the women’s team have scooped the European Championship (2003).

5. It lost 1.5 million people in the Armenian Genocide

In 1915 the Ottoman government orchestrated the systematic extermination of 1.5 million Armenians, an act known as the Armenian Genocide. Turkey, the successor state of the Ottoman Empire, denies it was genocide, but governments of 28 countries – including Britain, Russia and France – recognise the events as an act of genocide.

The Armenian Genocide memorial complex is located in Tsitsernakaberd CREDIT: ALAMY

6. More Armenians live abroad than in Armenia

The events of 1915 forced millions of Armenians to flee abroad, where they established strong communities in the US, Russia and France. There are thought to be some 5.6 million people of Armenian descent living abroad, which is greater than the population of Armenia (3 million).

7. It has celebrity connections

Armenia is the ancestral homeland of Cher, Andre Agassi and Serj Tankian, the frontman of American metal band, System of a Down, one of the groups at the forefront of publicising the injustices of the Armenian Genocide. Armenia is also partly responsible for the Kardashians – dad Robert was second generation Armenian American.

8. Armenians think they know where Noah’s Ark is

There’s a widely-held belief in Armenia that Noah’s Ark is embedded in ice atop Mount Ararat. Despite many expeditions, said ark has never been found, but that doesn’t stop it appearing on Armenia’s coat of arms. 

Could the icy flanks of Mount Ararat answer the mysteries surrounding Noah’s Ark CREDIT: ALAMY

9. Its national symbol is in Turkey

Snow-capped Mount Ararat is the principal national symbol of Armenia and is considered by many Armenians to be sacred. The massif has featured prominently in Armenian art and literature and is depicted on the country’s coat of arms, however it is actually located within Turkey. It hasn’t always been that way: the holy mountain has been passed between the Kingdom of Armenia, Persia, Russia and Turkey. 

10. It has one of the world’s oldest capitals…

The Armenian capital, Yerevan, is one of the world’s oldest inhabited cities, constructed as it was 29 years before Rome. Overlooked by the snow-capped Mount Ararat, the capital has a bewildering number of historic buildings, not to mention a clutch of excellent museums.

11. …Which is known as the “Pink City”

Yerevan gets its pretty pink hue (and moniker) from the rosy volcanic rock that was used to construct many of the city’s buildings.

No prizes for guessing why they call Yerevan the “Pink City” CREDIT: AP/FOTOLIA

12. Churchill had a taste for Armenian cognac…

During the Second World War, Joseph Stalin shipped several dozen cases of Armenian cognac to Winston Churchill, which the then-British prime minister consumed with gusto. His love for brandy was no secret: by his own estimate he had drunk enough brandy to fill three railway carriages by the time he was 71.

Churchill is known to have tucked away his fair share of Armenian cognac CREDIT: ALAMY

13. In fact Armenian cognac oiled the wheels of Yalta

The Yalta Conference – a meeting in the Crimea between Winston Churchill, Joseph Stalin and Franklin D Roosevelt to discuss Europe’s post-war reorganisation – is believed to have been largely fuelled by Armenian cognac and wine. One of Churchill’s aides at Yalta famously wrote about the then-British prime minister “drinking buckets of Caucasian champagne which would undermine the health of any ordinary man”.

14. It has a record-breaking cable car

According to Guinness World Records, the longest non-stop double track cable car is the Tatev Aerial Tramway, which clocks in at 5,752 m (18,871ft) long. The spectacular cable car connects the village of Halizor with the aforementioned Tatev Monastery, offering spectacular views across the Vorotan River Gorge en route.

Tatev Aerial Tramway is best avoided if you suffer from vertigo CREDIT: ALAMY

15. It’s technically at war

Relations between Armenia and neighbouring Azerbaijan have been fraught for years and the two countries are technically still at war. The issue centres around Nagorno-Karabakh, an area of south-western Azerbaijan populated largely by ethnic Armenians. Supported by Armenia, it tried to breakaway from Azerbaijan in 1994 sparking a bloody war between the two nations. A Russian brokered ceasefire was signed in 1994, but fresh fighting broke out this year

16. You can go skiing there

The main ski resort in Armenia is Tsakhkadzor, which has some 27km of slopes, plus six lifts to get you up there. Expect to pay around 8500 Armenian dram (about £17) for a day ski pass.

17. It’s big on birds

Armenia is a twitchers delight, home as it is to 345 of Europe’s estimated 530 bird species. Highlights include falcons, swans and eagles, which also feature on the Armenian coat of arms.

Storks abound in Armenia where they are considered a sacred animal CREDIT: AP/FOTOLIA

18. The people are as hard as nails

Armenia won one gold and three silver medals at the Rio Olympics, all of which were in wrestling or weightlifting. Enough said. 

19. They like Shakira (sort of)

Many Armenians were delighted to hear about Shakira’s stunning faux pas at a concert in neighbouring Azerbaijan, whereby the Colombian singer walked on stage carrying her national flag upside down, thus turning it into the Armenian standard. Oops.

20. Its bread is Unesco-listed

Dinner tables are rarely without huge piles of lavash, a tasty flat bread that is the cornerstone of Armenian cuisine. So important is this humble dish that it was placed on Unesco’s list of Intangible Cultural Heritage in 2014.

Bakers make Unesco-listed lavash in the traditional way CREDIT: ALAMY

21. It boasts the largest lake in the Caucasus

And what a beauty she is, too. Covering one sixth of Armenia’s territory, Lake Sevan is overlooked by the stunning Sevanavank monastic complex, which is one of the country’s top attractions.

The Sevanavank monastic complex overlooks a limpid Lake Sevan CREDIT: AP/FOTOLIA

22. Its women are the sexiest in the world

At least that’s according to a dubious poll of 44,000 US men, who voted Armenian women the world’s sexiest. The results were perhaps skewered by the ubiquity of Kim Kardashian, who famously “broke the internet” with her nude photoshoot for Paper magazine.

23. They don’t have much luck with the footy

Despite being Armenia’s national sport, football is not something it performs particularly well at – at least not on the international stage. Since gaining independence from the Soviet Union, the country has failed to qualify for either the UEFA European Football Championships or the FIFA World Cup. 

24. It has three Unesco World Heritage Sites

Which are: the monasteries of Haghpat and Sanahin; the cathedral and churches of Echmiatsin and the archaeological site of Zvartnots; and the monastery of Geghard and the Upper Azat Valley.

25. There’s an Armenian alphabet monument

When the Armenian alphabet celebrated its 1,600th birthday in 2005, the authorities erected 39 stone statues depicting its letters near the final resting place of the man who created it, Mesrop Mashtots. Visitors can visit the giant letters, which stand proud in the town of Aparan. 

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